Ingredient: Olive Oil

Kale for the Rest of Us

Kale is a wonderful vegetable. It has been in the Healthy Eating Hit Parade for some time now.  This cousin of broccoli and brussels sprouts is very versatile. It also packs a significant nutrient punch giving us much more than the minimum of Vitamins A,K, and C as well as a hefty dose of fiber.… Continue reading Kale for the Rest of Us

Mom’s Green Bean Salad

Nothing says summer like fresh green bean salad. This is my mother’s recipe. She always made it with mint, but I also like it with fresh basil. Either way it is the perfect companion to grilled chicken.

Carpese Chicken Breasts

This is a guaranteed way to cook chicken breasts that will turn out juicy, tender and delicious. The cheese and tomatoes create a moist and flavorful filling enhanced by the basil leaves.  Resist the urge to over-stuff the breasts. All that extra filling looks beautiful,but most of it will wind up in the bottom of… Continue reading Carpese Chicken Breasts