Ingredients
- 1 Can Cannellini Beans Drained and rinsed
- 1/2 Cup Old Fashioned Oats
- 1/2 Tsp. Fennel Seeds More or less to taste
- 2 Tblsp. Sundried Tomatoes Chopped
- 1/2 Cup Onions Chopped
- 2 Cloves Garlic Choppped
- 1/2 Tblsp. Fresh rosemary Chopped
- 1/4 Cup Parsley
- 1 Egg
- Kosher salt & Pepper To taste
- 2 Tsp. Olive Oil
- Lettuce, Tomato, and Onion For garnish if desired
- Romano Cheese Strips
- Red Pepper & Artichoke Tapenade For garnish
Servings:
Instructions
- Put the oats, fennel seed, onion and garlic in a food processor. Pulse until coarsely chopped.
- Add a little more than half of the beans, the parsley, rosemary, and tomatoes and pulse until almost smooth. Add the egg and process until everything is blended.
- Spoon the mixture into a bowl. Add the remaining beans and salt and pepper to taste. Stir to combine.
- Form the mixture into four patties. Spray a plate with cooking spray and place the patties on the plate. Cover with plastic wrap and chill for at least 2 hours.
- Heat a large skillet and add the olive oil. Put the patties into the pan and cook over medium high heat for 4 minutes or so. You want a nice golden brown.
- Flip the patties over and continue to cook another 4 minute or so until the second side is equally as golden as the first.
- Serve on buns or sandwich thins with the garnishes of your choice.
Share this Recipe
Powered byWP Ultimate Recipe
