Ingredients
- 9-1/2 Ounces Ground Turkey
- 1/4 Cup Fresh Bread Crumbs
- 1/4 Cup Onion Finely chopped
- 2 C;oves Garlic Minced
- 1 Egg white Beaten
- 2 Tblsp. Vegetable (of your choice) Finely chopped
- 1 Tsp. Herb or Spice Of your choice
Servings:
Instructions
- Heat a small non-stick pan over medium heat. Spray lightly with non-stick cooking spray. Add the onions and cook for 3 minutes. Add the garlic and cook another minute, Remove from heat and allow to cool.
- In a medium bowl combine the ground turkey, bread crumbs, cooled onion and garlic, vegetables and herbs. Toss to combine. Add the beaten egg white and stir gently to combine.
- Take about 1 tablespoon of the mixture and form into a mini patty. Cook this in a heated small pan. Taste the cooked patty and make any needed seasoning adjustments to the remaining uncooked mixture.
- Form into two patties. Plate and lightly cover and place in the freezer for 15 minutes or so.
- Heat a medium skillet over high heat. Spray lightly with cooking spray. Add the patties and cook for 4 minutes. (turn on your exhaust fan at this point, trust me). You want a deeply browned crust before you flip the burger.
- Turn the burgers over and cook for another 4 minutes until that side is well browned.
- Lower the heat and cook for another minute or two on each side. Check that the burgers are cooked through. Serve on toasted buns with toppings of your choice.
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