Ingredient: Broccoli Crown

Mustard and Herb Chicken Thighs

Mustard and Herb Chicken Thighs
Print Recipe
Servings
2
Servings
2
Mustard and Herb Chicken Thighs
Print Recipe
Servings
2
Servings
2
Ingredients
Servings:
Instructions
  1. Combine the mustard, olive oil, garlic , herbs, and agave in a small bowl. Note: I used equal amounts of dried sage, rosemary, and thyme for the herbs. If you use fresh, double the amount.
  2. Line a large sheet pan with foil and spray lightly with cooking spray. Heat oven to 425 degrees.
  3. Lay the chicken thighs bone side down on the pan. Spread the mustard mixture evenly on the tops of each thigh. Toss the sweet potato and red onion with 1/2 tablespoon of olive oil. Season with salt, pepper and garlic powder to taste. Nestle these around the chicken thighs. Roast for 20 minutes.
  4. Toss the broccoli with the remaining olive oil and season to taste with salt, pepper, and garlic powder. Add to the sheet pan, placing them evenly around the rest of the ingredients.
  5. Roast another 20 minutes or so until the chicken is cooked through and the vegetables are tender. Divide between two plates and serve.
Share this Recipe
Powered byWP Ultimate Recipe

Cauliflower Mash with Broccoli and Cheese

Cauliflower Mash with Broccoli and Cheese
Print Recipe
It's hard to believe that just three ingredients can create something so delicious.
Servings
3 - 4
Servings
3 - 4
Cauliflower Mash with Broccoli and Cheese
Print Recipe
It's hard to believe that just three ingredients can create something so delicious.
Servings
3 - 4
Servings
3 - 4
Ingredients
Servings:
Instructions
  1. Bring the cheese spread to room temperature while the broccoli and cauliflower cook.
  2. Heat a large pan of water to a boil. Add a good amount of salt. Dump the broccoli florets in and blanch for 1 - 2 minutes. Immediately remove to an ice water bath. Drain well on paper towels and set aside.
  3. Add the cauliflower to the same pan and cook until the cauliflower is very tender. This should take 15 minutes or so. You actually want to overcook it slightly...trust me.
  4. Drain the cauliflower well and return to the pan. Add the cheese spread and mash with a potato masher. If the mixture seems too thick add a little milk and continue to mash until the mixture is almost smooth.
  5. Fold in the broccoli. Check for seasoning and add salt and pepper if needed, (but you probably won't need to). Serve.
Share this Recipe
Powered byWP Ultimate Recipe