Artichoke & Spinach Soup with Chicken Sausage (The Update)

I recently posted about a Roasted Artichoke Salad and attached an earlier post that shared two other artichoke recipes. Time passes (10 years) and changes happen (downsizing) and those two recipes, while still viable as they are, have changed in how they are prepared in the Kitchen of Love. 

First off, I no longer have a microwave, so when I prepare whole artichokes these days I steam them on the stove.  Prep is still the same and the ingredients are also the same. The artichokes are trimmed washed and given a lemon massage. Now when it is time to cook them I place them in a steamer basket in a large pot of water laced with pieces of lemon and crushed garlic. The pot is covered and the heat is turned to medium high and the artichokes steam until tender, 20-30 minutes depending on the size. They still turn out beautifully cooked with lots of scrapable meat on the leaves and  tender and succulent hearts.

I confess that I had forgotten about the soup recipe and when I read through it, I thought it needed an update to the ingredients that I use in the Kitchen now. In particular my artichokes of choice are now the the frozen variety.

The spinach is now more often the fresh variety that is so conveniently available everywhere, clean and ready to use. 

These two changes have elevated the soup, in my opinion, to a new level. While I was experimenting, I also changed a bit of the prep. I find it easier to cook the artichokes in the pan after browning the sausage along with the onions and peppers (I used Lollipeppers). I did need to add a bit more olive oil to keep everything moving.

One thing I didn’t change was the preparation of the stock base. Sauteing thinly sliced leeks with garlic in some olive oil before adding the stock is a good beginning. When the stock is added and simmered for awhile, the use of an immersion blender creates a dairy free, creamy base that has a deeper flavor, especially if you are using ready made stock/broth. This technique could be a good addition to many other soup recipes that could benefit from a little more body and flavor. I have also kept the McCormick Italian Herb Grinder in the mix. It is an aromatic blend that you can grind as needed that feels a little fresher than regular dry Italian blends.

While the stock is simmering, the other ingredients go through their pre-soup prep. This involves browning the of the sausage, artichokes, onions and peppers. This deepens the flavor of the finished soup and in my opinion is worth the extra time.

First into the pan is the sausage. Cut in chunks, they brown up quickly then leave the pan to make way for the artichokes. I lay them in an even layer to start and left them pick up some color on one side before flipping them over. Once they vacate the pan, the onions, peppers and garlic take their turn to get some extra flavor.

Once everything is ready, it is time to get everything acquainted. So the sausage and vegetables go into the pot with the stock and the spinach. Now, all that is left is some together time ( say 15-20 minutes) and we can call it soup.

Here is the new and, I think, improved recipe.

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Artichoke and Spinach Soup with Chicken Sausage
Course: Soup
Cuisine: Mediterranean
Author: binner216@comcast.net
Ingredients
  • 2 Tbsp. Olive OIl Divided, more as needed
  • 1 Large Leek, thinly sliced
  • 5 Cloves Garlic, chopped Divided
  • 1 Quart Chicken Stock
  • McCormick Italian Herb Blend Or seasoning of your choice
  • 1 12 Oz. Pkg. Frozen Artichoke Hearts Thawed
  • 12 Ounces Chicken Italian Sausage (precooked) Sliced
  • 3/4 Cup Chopped Onion
  • 3/4 Cup Colored Baby Bell Peppers Chopped
  • 4 Cups Fresh Spinach Chopped
  • Red Pepper Flakes Optional
  • Grated Parmesan Cheese For serving
Instructions

  1. For the Stock Base: Heat 1 tablespoon of olive oil in a soup pot. Add 2/3 of the garlic and the leeks and cook, stirring frequently until the leeks are soft and fragrant. Add the stock to the pot and raise the heat to medium high and bring to a boil. Lower the heat to maintain a good simmer and cover. Cook for 15 minutes or so until the leeks are very tender. Allow it to cool for a few minutes (to reduce hot splashing). Using an immersion blender, puree until very smooth. Stir in the herb blend to you taste and set aside.

  2. While the stock is cooking brown the other ingredients. Add a tablespoon of olive oil to a large fry pan, heating over medium heat. Add the sausage in a single layer and cook for 5 minutes until lightly browned, turn and brown other side. Remove from the pan. If your stock is ready add them to the pot.

  3. If needed, add a bit more Olive Oil. Add the artichokes in a single layer and brown them on one side until they have picked up a bit of color. Flip over and brown the other side. Remove from the pan and add to the pot.

  4. Add the onions peppers and reaining garlic to the fry pan, adding a bit more olive oil if necessary. Cook until just beginning to soften. Remove from pan and add to the pot.

  5. Add the chopped spinach and as many grinds as you want of the herb seasoning to the pot and give everything a good stir. Simmer over medium heat at a simmer for 15-20 minutes to give all the flavors a chance to blend.

  6. Give it a taste and add more herb blend, salt, or pepper to your taste, and if it's how you roll, some red pepper flakes. Serve with grated parmesan cheese and some crusty bread.

I hope that you will give this recipe a try, and as always, make it your own.

Roasted Artichoke Salad (the easy way)

During our time in California, artichokes were a family favorite. We usually got them at roadside stands on Highway 1. Our favorite was an old man named Dutch who sold them out of the back of his station wagon. We’d bring them home and steam them whole with lemon and garlic. We all became expert at eating them leaf by leaf scraping the tender flesh with our teeth until we reached the heart. That best part, was relished last. Here is a link to another Artichoke post that features pictures, memories, and a tasty soup recipe.

https://mamadskitchen.net/2014/03/14/memories-of-highway-one-and-artichokes/ 

Artichokes are available here most of the year and we often get them. The problem is that they have to travel from California and sometimes arrive past their prime. Still we try to enjoy a perfectly steamed edible thistle whenever we can.

There are other ways to experience artichokes. They have come in cans and jars forever. These are convenient and versatile, but they lack the texture and frankly, some of the flavor of fresh. Then there are frozen artichoke hearts. They retain more taste and texture than their canned cousins. Unfortunately, they are not always available. For years, I relied on Trader Joe’s, but haven’t found them there recently. To my surprise, I have found them at Walmart (of all places). They are sold in 12 ounce bags for under $3.00 at certain stores. They are firm, large, and tasty, and they are the cornerstone for today’s recipe.

I think that this qualifies to be called a salad as it is filled with vegetables and is tossed with a dressing. While many salads are served cold, this one can be served warm or at room temperature as well as chilled, but I think that the flavors are best warm. It is a wonderful accompaniment to grilled proteins and could be a nice addition to a potluck table.  Another benefit with this salad is that it can be a meatless main dish thanks to the chickpeas (use the whole can if you are going meatless) and if you want a little more protein, add some crumbled feta cheese.

I used the little bell peppers (Lollipeppers are my current favorite) that can be found in every grocery store along with some crimini mushrooms and red onion. These along with the artichoke hearts were seasoned with salt and pepper and tossed with a little olive oil. Within 20 minutes in the oven they were lightly caramelized and tender.

As I said, this is salad done the easy way so, canned chickpeas, sun dried tomatoes, and olives joined the mix. If you have a Mediterranean olive blend available use that, but kalamata or even green or black olives would work.

When it comes to a dressing, use your favorite vinaigrette recipe or make it easy on yourself and use a bottled dressing that you love. I used a Mediterranean Dressing and Marinade from Aldi. I think it has a nice balance of flavor and have used it as a dressing as well as a marinade in various dishes.

All that is left to do is toss the roasted vegetables with the canned/jarred additions. To assure that the vegetables really absorb the dressing, add it while the roasted vegetables are warm. Then serve it, let it stand until dinner is ready, or chill it. This does get more flavorful with time so it can be made ahead and I think it tastes even better the second day

Here is the recipe as I have been making it and as always you are welcome to play with it however you choose.

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Roasted Artichoke Salad

Hearty and healthy, the perfect salad to accompany grilled proteins.

Course: Salad
Cuisine: Mediterranean
Servings: 6
Author: binner216@comcast.net
Ingredients
  • 1 Pkg. Frozen Artichoke Hearts 12 oz. package
  • 1 Cup Baby Red Bell Pepper Rings About 4-6 peppers, sliced
  • 4-6 Ounces Crimini Mushrooms Halved or quartered
  • 1 Cup Chopped Red Onion Cut in about 1 inch pieces
  • 1 Tbsp. Olive Oil
  • 1/2 Cup Sun Dried Tomatoes Oil packed, drained
  • 1/3 Cup Kalamata or Mediterranean Olives Halved
  • 1 Cup Chickpeas Drained and rinsed
  • !/2 Cup Mediterranean Salad Dressing (more as needed) Store bought or homemade
  • Salt and Pepper To taste
  • 1/2 Cup Feta Cheese, crumbled Optional for garnish.
Instructions

  1. Preheat oven to 375 degrees. Line a large baking sheet with foil for easy cleanup and lightly coat with cooking spray. Combine the artichokes (no need to thaw), peppers, mushrooms, and onion in a large bowl. Add the oil to the bowl. Season lightly with salt and pepper and toss to coat. Spread out on the prepared baking sheet. Reserve the bowl and do not wipe it out.

  2. Roast in oven for 20 minutes or until everything is slightly caramelized and tender.

  3. While the veggies roast, Combine the chickpeas, sun-dried tomatoes, and olives in the bowl.

  4. When the vegetables are roasted, add them (and any pan drippings) to the bowl and gently toss to mix. Add the dressing and toss to coat evenly. If needed add more dressing to make it the consistency and flavor that you want.

  5. Transfer to a serving bowl and add some crumbled Feta Cheese if you desire. Serve warm, chilled, or at room temperature.

Have fun making this recipe to your own liking and I hope you enjoy these edible thistles as much as I do.

Savoy Cabbage and Sausage Soup

Winter is prime soup season and as we are in the thick of Winter here, it is time to share a favorite.  It is simple but satisfying, easy to make and provides multiple meals for a relatively low cost. The original recipe appeared on the Proud Italian Cook blog written by a friend and mentor, Marie. When I first started writing my blog she generously gave me advice and encouragement. She has shared wonderful recipes that highlight the beauty and simplicity of Italian cooking.

Her recipe is not that much different than the one that I am going to share. While Marie created a recipe that could easily be adapted to a variety of tastes. I tried it several ways and settled on one that features Italian sausage (a lot of it) and uses beef stock (a lot of it). The one constant is the Savoy Cabbage (a lot of it).

Savoy Cabbage is the ruffly cousin of Green Cabbage. Its leaves are crinkled and look a bit brain-like. It is slightly more tender than its cousin and has a milder taste. It is usually available in most grocery stores and is in season in Fall and Winter. It is perfect in this soup and plays well with the Italian Sausage. If Savoy is not available, green cabbage can be used.

The only other requirement is the largest soup pot that you have. Depending on how large you cabbage is, it will yield well over 8 cups of cabbage once it is chopped up. This will cook down to a reasonable amount eventually but with all of the other ingredients you will have at least 10-12 cups of soup.

If you have or can find them, Parmesan or Pecorino rinds add an incredible flavor.  I save them when I use up a block of either cheese. I have occasionally seen them in stores, but not very often. They are worth the effort to save or find.

As with any soup, this one benefits from long and slow cooking. It doesn’t require much in the line of garnishes either. I used some French bread croutons (from more than day old rolls I had on hand).

To make them; Cut stale bread into 1-1/2- 2 inch pieces. I usually spray them with some cooking spray and sprinkle them with a little seasoning, then let them toast in a 250 degree oven until they are dry and just barely turning golden.

I also like a sprinkling of Pecorino Romano cheese and a few red pepper flakes.

Here is the recipe as I like it. As always, play with it until it is yours alone. There is plenty of Winter left.

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Savoy Cabbage and Sausage Soup

A hearty and comforting soup that will feed a crowd or keep on giving.

Course: Main Course
Cuisine: Italian
Servings: 10
Author: binner216@comcast.net
Ingredients
  • 2-1/2 Lbs. Savoy Cabbage Cored and chopped
  • 2 . Lbs. Italian Sausage Bulk is easiest
  • 1 Tbsp. Olive Oil
  • 2 Large Carrots Chopped
  • 1 Large Onion Chopped
  • 6 Large Garlic Cloves Finely Chopped
  • 1 14.8 oz Can Fire Roasted Chopped Tomatoes Juice Included
  • 2 Quarts Beef Broth or Stock More as needed
  • 1-2 Parmesan or Pecorino Rinds
  • 1-2 Tbsp. Italian Seasoning (like McCormick Italian Herb grinder) To taste
  • Grated Parmesan or Pecorino Cheese For Garnish
  • Red Pepper Flakes Optional
  • Salt and Pepper To taste
Instructions

  1. Heat your largest soup pot over medium/high heat and add the olive oil. Add the sausage meat to the pan and break up with a wooden spoon. Allow it to cook until it is no longer pink, stirring and breaking up as needed, about 15 minutes or so

  2. While the sausage cooks, chop the onions carrots and garlic. Set aside.

  3. When the sausage is cooked, remove it to a bowl with a slotted spoon. Pour off all but a smidge of the oil and return the pot to the stove. Add the onions, carrots and garlic to the pot with a pinch of salt, cover and sweat for 2-3 minutes then cook uncovered until slightly softened and fragrant. Add half of the Italian seasoning and let cook for a minute or so.

  4. Return the sausage to the pot and add the tomatoes. Add 1 quart of the stock and the cheese rinds. Begin to add the chopped cabbage. This will seem like a ridiculous amount, but it will shrink as it cooks. Add more stock as needed to allow for stirring in the cabbage. Cover the pot and simmer until the cabbage is soft. 20-40 minutes depending...

  5. Once the cabbage is soft, add as much stock as needed to make it a soup (2 quarts may not be enough.) Add the remaining Italian seasoning and add salt and pepper to taste. Let it simmer for a few more minutes until it is steaming hot.

  6. Serve with grated cheese, pepper flakes, and Italian seasoning to pass at the table.

 

Pork and Green Chili Stew with a Chilaquiles Topper

January brings a new year, but here in the Midwest it also brings winter at its most aggressive. This is shaping up to be a winter that is unpredictable. We got our first snow (a major 12 inches, not a late Fall dusting) for Halloween, since then we have had temperatures ranging from the upper 50’s to well below zero (don’t get me started on wind chill).

Through all of these fluctuations, hearty bowls of love that simmer for hours, filling the house with delicious smells are a must. This is a recipe that I found at Eating Well. This site features an enormous variety of recipes that are geared towards various diets and nutritional needs. It is a simple recipe that starts with pork shoulder and comes together in the crock pot with corn, potatoes, and a lot of green chilies.

https://www.eatingwell.com/recipe/269916/pork-green-chile-stew/

That was a solid foundation, but I wanted to to make it a bit more interesting. I upped the spices which included ancho chili powder and cumin; easily going to a tablespoon of each. The oregano was Mexican, a fruity more complex flavor than its European cousin. I opted for fire roasted corn, more onions, and fresh chopped garlic. The result was flavorful and comforting. Use the above recipe and make the adjustments that make it sing to you.

One thing that I like about a slow cooker for soups and stews  is that you can generally dump all the ingredients and forget about it until it starts to smell amazing. The Slow Cooker holds a lot which means for our household of two there will always be at least one more meal. This was no exception. I froze half and pulled it out of the freezer just the other day. While it heated on the stove, I came up with an idea to create a topping to elevate it a bit more.

Enter the Chilaquiles Topper. Chilaquiles are a Mexican breakfast staple. Fried corn tortilla chips are cooked in a chili sauce until they are soft and have absorbed tons of flavor. They are often topped with an egg to make one of my favorite breakfasts. They are so tasty that they shouldn’t be relegated only to breakfast. Why not top a steaming bowl of pork stew (or chili or any other hearty soup that has a slightly southwestern flavor) with some Chilaquiles?

The ingredients are simple. Tortilla chips are the basis. You can fry them yourself or buy some really good quality ones, like these that came from a local market. They were perfect. Sturdy and unsalted with a full corn flavor. Just roughly crumble a good handful for each bowl of soup or stew that you want to top . You can make your own chili sauce or use some good fresh salsa.

Put the chips in a pan and add enough salsa to coat the chips. Heat over a medium flame until the chips are beginning to soften. I found that adding a small amount of water helped the whole process.

When the stew was piping hot, I spooned it into oven safe bowls and topped each with the warm chilaquiles. I also sprinkled a little cheese on the top. I used a pre-packaged Mexican cheese blend, but whatever kind of cheese you like will work. I put the bowls on a baking sheet and slid them into the oven (about 375 degrees). In a matter of minutes the cheese melted and the edges of the chilaquiles were golden brown. Finally, right before serving, I added a dollop of sour cream (Mexican crema would also be great) and it was ready to serve.Flavorful and satisfying Pork and Green Chili Stew with Chilaquiles Topper

Happy New Year from The Kitchen of Love.

Incredible Melting Vegetables: An Adventure in Love and Yum

If you spend more time than you should browsing recipe sites, you have probably encountered more than a few recipes for “Melting” vegetables of one variety or another. I have too, and I confess that it has become a bit of an obsession in the Kitchen of Love.

It is a technique that involves roasting vegetables at a very high heat until they begin to caramelize, then adding a broth or other flavorful liquid along with flavor enhancing additions and continuing to roast until the liquid is mostly absorbed. The result is very tender vegetables that virtually melt in your mouth and have been known to result in sighs and the utterances of “yum.”

My obsession started with potatoes. Almost creamy and bursting with flavors they became my side of choice. Now I am branching out to other vegetables. The newest favorite is Butternut Squash which is incredible with a maple syrup infused broth. So perfect for Fall.

The squash is peeled and sliced at least an inch thick, tossed with oil and butter, sprinkled with salt and pepper and roasted at a heart stopping 500 degrees. Then the magic happens.

A base of broth (in this case chicken, but vegetable would work) is combined with White Balsamic, Dijon Mustard, Maple Syrup, and more Butter is poured carefully over the squash before it returns to the oven. It roasts until most of the liquid has evaporated. It is ready for its closeup embellished with an herb of your choice. In this case it was Sage, though thyme or even rosemary would work.

I adapted this recipe from Eating Well and with a few tweaks to suit my taste (more maple syrup and white balsamic) and made it my own. As I always say, it is your dish and your prerogative.

https://www.eatingwell.com/melting-butternut-squash-with-maple-butter-11785095

But, I am determined to not stop there. A quick search resulted in recipes for melting vegetables from Beets to Zucchini ( I may try artichoke bottoms to make the alphabet analogy complete).

There are some vegetables that probably wouldn’t work. Tomatoes and peppers would probably melt into mush with this technique, but firmer, heartier vegetables like cauliflower, sweet potatoes, onions, and broccoli could withstand the heat and come out melty and delicious. So let the experiment begin…

Cauliflower is one of my favorite vegetables and when it is given the “melting method” it is sure to make the pickiest veg eater happy. This is my adaptation of a recipe from Eating Well. It starts with florets mostly the same size. This recipe calls for butter for the initial cooking along with some salt and pepper. For the second go round it is bathed in stock (chicken or vegetable) infused with garlic rosemary and yes, more butter.

Once the second roast is finished, the cauliflower lily is guiled with parmesan cheese and a sprinkle of red pepper flakes.

 

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Melting Cauliflower

A simple spin on making cauliflower your new favorite vegetable

Course: Side Dish
Servings: 4
Calories: 140 kcal
Author: binner216@comcast.net
Ingredients
  • 1 Head Cauliflower Broken into similar sized florets (Approx.8 cups)
  • 4 Tbsp. Butter (melted) Divided
  • Salt and Pepper To taste
  • 4 Cloves Garlic Grated
  • 1/2 Cup Vegetable or Chicken Broth
  • 1 Tbsp. Fresh Rosemary (or herb of your choice) Chopped
  • 2 Tbsp. Grated Parmesan More if you dare
  • 1/4 Tsp. Red Pepper Flakes
Instructions

  1. Preheat the oven to 400 degrees. Spray a metal 13X9 inch pan with cooking spray. Toss the Cauliflower with 2 tablespoons of the melted butter and spread out in the prepared pan, season with salt and pepper. Place the pan in the oven and roast about 20 minutes, turning the florets once. They should lightly browned in spots.

  2. In a small bowl, whisk together the broth, remaining butter, grated garlic and about half the rosemary. Carefully pour it over the cauliflower and return the pan to the oven. roast for another 10 minutes or so until the liquid is reduced by half.

  3. Remove from the oven and sprinkle with the parmesan and gently mix. Transfer to a serving bowl and sprinkle with the remaining rosemary and the red pepper flakes. Serve hot.

As Fall slips into Winter, Melting Vegetables will be recurring visitors to the Kitchen of Love. Maybe they will visit you kitchen and table as well.