An en”light”ened side dish. The flavors of potato salad join steamed cauliflower for a healthier alternative. Use herbs, vinegar, and mustard that suit you.
Ingredient: Red Bell Pepper
Stir Fried Quinoa with Chicken
The flavors of Asian Fried Rice, but made with Quinoa. All the flavor and many more nutrients.
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Whole Wheat Pasta with Sausage, Beans and Kale
We all love pasta. It’s versatile, quick to prepare and cheap. It’s also “carb heavy” which makes it a bit of a double edged sword for many of us. As with everything in a healthy diet, moderation is the key here and if the choice of pasta can be a little healthier, I’m all for… Continue reading Whole Wheat Pasta with Sausage, Beans and Kale
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Spinach and Artichoke Soup with Chicken Sausage
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When Jambalaya Met Slumgullion
What would happen if Andouille Sausage, Chicken, and spicy Blackening Seasoning joined the party in one pan that is called Slumgullion? That happened on the day Jambalaya met Slumgullion and a mash-up made in heaven was born. (Click on the red words to see where the original recipes came from.) I used Urban Accents Blackened Cajun Seasoning… Continue reading When Jambalaya Met Slumgullion
