Kale is a wonderful vegetable. It has been in the Healthy Eating Hit Parade for some time now. This cousin of broccoli and brussels sprouts is very versatile. It also packs a significant nutrient punch giving us much more than the minimum of Vitamins A,K, and C as well as a hefty dose of fiber.… Continue reading Kale for the Rest of Us
Ingredient: Red Pepper Flakes
Caramelized Onion and Pepper Relish
We are all still basking in the fading glow of summer. Grills are still being called into service on a regular basis. Chicken, pork, fish, and beef proudly take to the grill. We all know that grilled protein is delicious, but sometimes it can feel a bit under-dressed on the plate. There are lots of… Continue reading Caramelized Onion and Pepper Relish
