Category: Vegetables

Savoy Cabbage and Sausage Soup

Winter is prime soup season and as we are in the thick of Winter here, it is time to share a favorite.  It is simple but satisfying, easy to make and provides multiple meals for a relatively low cost. The original recipe appeared on the Proud Italian Cook blog written by a friend and mentor, Marie. When I first started writing my blog she generously gave me advice and encouragement. She has shared wonderful recipes that highlight the beauty and simplicity of Italian cooking.

Her recipe is not that much different than the one that I am going to share. While Marie created a recipe that could easily be adapted to a variety of tastes. I tried it several ways and settled on one that features Italian sausage (a lot of it) and uses beef stock (a lot of it). The one constant is the Savoy Cabbage (a lot of it).

Savoy Cabbage is the ruffly cousin of Green Cabbage. Its leaves are crinkled and look a bit brain-like. It is slightly more tender than its cousin and has a milder taste. It is usually available in most grocery stores and is in season in Fall and Winter. It is perfect in this soup and plays well with the Italian Sausage. If Savoy is not available, green cabbage can be used.

The only other requirement is the largest soup pot that you have. Depending on how large you cabbage is, it will yield well over 8 cups of cabbage once it is chopped up. This will cook down to a reasonable amount eventually but with all of the other ingredients you will have at least 10-12 cups of soup.

If you have or can find them, Parmesan or Pecorino rinds add an incredible flavor.  I save them when I use up a block of either cheese. I have occasionally seen them in stores, but not very often. They are worth the effort to save or find.

As with any soup, this one benefits from long and slow cooking. It doesn’t require much in the line of garnishes either. I used some French bread croutons (from more than day old rolls I had on hand).

To make them; Cut stale bread into 1-1/2- 2 inch pieces. I usually spray them with some cooking spray and sprinkle them with a little seasoning, then let them toast in a 250 degree oven until they are dry and just barely turning golden.

I also like a sprinkling of Pecorino Romano cheese and a few red pepper flakes.

Here is the recipe as I like it. As always, play with it until it is yours alone. There is plenty of Winter left.

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Savoy Cabbage and Sausage Soup

A hearty and comforting soup that will feed a crowd or keep on giving.

Course: Main Course
Cuisine: Italian
Servings: 10
Author: binner216@comcast.net
Ingredients
  • 2-1/2 Lbs. Savoy Cabbage Cored and chopped
  • 2 . Lbs. Italian Sausage Bulk is easiest
  • 1 Tbsp. Olive Oil
  • 2 Large Carrots Chopped
  • 1 Large Onion Chopped
  • 6 Large Garlic Cloves Finely Chopped
  • 1 14.8 oz Can Fire Roasted Chopped Tomatoes Juice Included
  • 2 Quarts Beef Broth or Stock More as needed
  • 1-2 Parmesan or Pecorino Rinds
  • 1-2 Tbsp. Italian Seasoning (like McCormick Italian Herb grinder) To taste
  • Grated Parmesan or Pecorino Cheese For Garnish
  • Red Pepper Flakes Optional
  • Salt and Pepper To taste
Instructions

  1. Heat your largest soup pot over medium/high heat and add the olive oil. Add the sausage meat to the pan and break up with a wooden spoon. Allow it to cook until it is no longer pink, stirring and breaking up as needed, about 15 minutes or so

  2. While the sausage cooks, chop the onions carrots and garlic. Set aside.

  3. When the sausage is cooked, remove it to a bowl with a slotted spoon. Pour off all but a smidge of the oil and return the pot to the stove. Add the onions, carrots and garlic to the pot with a pinch of salt, cover and sweat for 2-3 minutes then cook uncovered until slightly softened and fragrant. Add half of the Italian seasoning and let cook for a minute or so.

  4. Return the sausage to the pot and add the tomatoes. Add 1 quart of the stock and the cheese rinds. Begin to add the chopped cabbage. This will seem like a ridiculous amount, but it will shrink as it cooks. Add more stock as needed to allow for stirring in the cabbage. Cover the pot and simmer until the cabbage is soft. 20-40 minutes depending...

  5. Once the cabbage is soft, add as much stock as needed to make it a soup (2 quarts may not be enough.) Add the remaining Italian seasoning and add salt and pepper to taste. Let it simmer for a few more minutes until it is steaming hot.

  6. Serve with grated cheese, pepper flakes, and Italian seasoning to pass at the table.

 

Melrose Peppers – A Most Wonderful Time of the Year

I have talked at length both here and on my Face Book page about the summer glory of Melrose Peppers. They are one of my home town’s claims to fame and a source of joy to Italian cooks in the Chicago area. I grew up eating these in the summer and I anxiously await their arrival now. The waiting was excruciating this year. I came home empty handed twice, before I finally hit the jackpot as always at Caputo’s. Finally these wonderful Italian frying peppers are here. It seems that they arrived later than usual, but looking at past posts, mid-August is about right. They are only around for a short time each summer so we lovers of the pepper must take advantage. I have… Quite a lot… Papa D may be getting close to his capacity for them…

They are wonderful fried and then scrambled with eggs  and mounded  onto crusty bread to create a totally yummy sandwich. They are also wonderful grilled with or without  Italian sausage. Always the crowning touch  to  a one (grill) pan meal in the summer.

This year I found a new ingredient that seems to go with Melrose Peppers as well as sausage or eggs. That my friends, is the potato. Now, this is not earth shaking news, but it is an idea I had never thought of before, so to me it was a minor revelation. The simple addition of potatoes gave more body and a heartiness to a light summer side dish. Somehow the starchiness of the potatoes enhanced the flavors of the peppers and onions.

This has become a frequent “sider” as it has a special affinity to grilled proteins. It is perfect with pork, chicken, beef, and sausage (tried them all) and I do not doubt that it would be quite comfortable next to fish or seafood.

The ingredients are simple. Peppers, Melrose of course, but another frying pepper like Cubanelle could be used. The thinner flesh of frying peppers cooks a little faster and takes to light caramelization well. For potatoes, Yukon Gold work well here because they hold their shape as they fry. As far as onion goes, yellow are fine and as always if you like another variety, please use what you love. Now for seasoning. Garlic just goes without saying, but I find that granulated or powder work better than fresh. The frying time is relatively long and if you don’t watch the pan carefully the garlic may burn and your side dish will wind up one step away from the garbage. I am very generous with the salt and also use a good amount of pepper. Dried Italian herbs or red pepper flakes can be added if you like. All of this comes together in a large fry pan containing a good amount of olive oil. This could easily be a Non-Recipe, Recipe, but since I’m working on getting back in the blog saddle here is a recipe that will serve 2 people generously.

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Fried Peppers with Potatoes and Onions
Course: Side Dish
Servings: 2
Author: binner216@comcast.net
Ingredients
  • 2 Medium Yukon Gold Potatoes Cut in thin wedges
  • 10-12 Melrose Peppers Cut in strips
  • 1/2 Medium Onion Cut vertically in thin wedges
  • 2-3 Tbsp Olive Oil
  • 1 Tsp. Garlic Powder To taste
  • Salt & Pepper To taste
  • Red Pepper Flakes Optional, to taste
Instructions

  1. Heat a large fry pan over medium heat. When the pan is hot, add the olive oil and swirl it around to coat the bottom of the pan.

  2. Add the potato wedges to the pan and cook, stirring occasionally for 3-5 minutes. They should just be picking up some color.

  3. Add the peppers and onions to the pan and mix with the potatoes. Add some salt and the garlic powder and toss again. Cover the pan and let everything steam for a few minutes.

  4. Continue to cook uncovered until the peppers are very tender and the potatoes and onions are nicely browned.

  5. Add additional salt, pepper, garlic powder, and the red pepper flakes if you are using them to your taste Serve immediately.

As I said earlier, this is a wonderful partner for whatever you are grilling. Our last perfect pairing was with grilled Sicilian Sausage (another great Caputo’s find). A little toasted sourdough was a nice garnish.

As this delicious season slowly fades away, I hope that if you can find these little beauties that you give them a try. If not, there’s always next year.

Reflections on Summer and Some Summer Favorites

What a long strange trip this has been. This is not the Summer that any of us were looking forward to. Instead of pools, beaches, and barbecues we’ve had social distancing, masks, and cautious outdoor dining. I know that I am not alone when I say, “Please let it be over!” While there is a faint light at the end of the tunnel, the bright light seems pretty far away. We are all trying to make the best of things and figuring out how to responsibly use the little bit of relaxed guidelines to our cautious advantage.

Family time is the best part of summer and we are happy to have more time  together. Since I live in the Kitchen of Love, food has been one of the great comforts. A few new things have been laid upon the table, but many of my Summer Favorites have come to the table like old uncles and aunts that you haven’t seen since last summer. I want to share a few of my favorites with you. They have graced the blog before, some of them on multiple occasions. These three are definitely worth repeating.

First up is a Corn Chowder that showcases fresh corn at its peak. The kernels simmer with onions and peppers in a corn broth that imparts layers of corn flavor and goodness.

Summer Corn Chowder
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Servings
4
Servings
4
Summer Corn Chowder
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Servings
4
Servings
4
Ingredients
Corn Broth
Chowder
Servings:
Instructions
Corn Broth
  1. Put the bare corn cobs and chopped onion in a soup pot. Add 5 cups water (or enough to cover) and a pinch of salt. Bring to boil. Reduce heat to simmer and cook covered for 1 hour. Turn off heat and allow to steep covered for another hour. Remove the cobs and onions and use in soup.
Chowder
  1. Heat a large soup pot over medium heat. Add the chopped bacon and cook until crisp. This should take about 5 minutes. Remove the bacon, let it drain on paper towels and reserve. Remove all but 1 tablespoon of the bacon drippings from the pot.
  2. Add the onions, celery, jalapeno, and peppers to the pot and cook about 5 minutes stirring occasionally, until they begin to soften. Add the corn kernels and cook another 2 - 3 minutes. Stir in the chili powder and cook 1 minute more.
  3. Add the half and half and corn broth to the pot. Bring to a boil. Lower to a simmer and add the shredded potatoes, green onions and thyme. cook 15 minutes until the potatoes are tender and everything is happy. Add salt and pepper to taste.
  4. Ladle the soup into bowls and garnish with the reserved bacon and grated cheddar.
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Gazpacho is a classic summer dish. Fresh vegetables at their peak blended to your liking. This is a recipe that begs to be played with from the vegetables you use to how spicy (or not) you make it.

Gazpacho with Roasted Corn
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Servings
4
Servings
4
Gazpacho with Roasted Corn
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Servings
4
Servings
4
Ingredients
Servings:
Instructions
  1. Remove the corn kernels from the cobs and set aside. Save cobs for Vegetable or Corn Stock.
  2. Chop the Cucumber, Tomatoes, Pepper, and onions into 1 inch chunks. Place in food processor bowl or a large deep bowl (if using an immersion blender).
  3. Roughly chop up the Garlic, Parsley, and Cilantro and add to whatever type of bowl you are using. Add the Vegetable Juice to the bowl as well.
  4. Add the Citrus Juice, Vinegar, Smoked Paprika and Cumin to your bowl. Process the veggies and juice until chopped to your liking. Check for seasonings and add more if needed. a little Salt & Pepper is good, too.
  5. Stir in the corn kernels and store covered in the refrigerator for several hours. Serve chilled.
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This is what could happen if you married a pasta salad with a lettuce salad and threw in a little chicken for good measure. The pasta and lettuce are co-stars with a supporting cast of fresh and pantry vegetables.

Italian Salad with Pasta and Chicken
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Pasta salad meets lettuce salad in an easy one dish meal. This serves two very generously. Use the cut whole wheat pasta of your choice. The same goes for the herbs you use in the dressing.
Servings
2
Servings
2
Italian Salad with Pasta and Chicken
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Pasta salad meets lettuce salad in an easy one dish meal. This serves two very generously. Use the cut whole wheat pasta of your choice. The same goes for the herbs you use in the dressing.
Servings
2
Servings
2
Ingredients
Dressing
Servings:
Instructions
  1. Cook the pasta according to the directions on the package. Drain and rinse and put in a large bowl.
  2. Slice the onion lengthwise into narrow strips and add them to the pasta in the bowl.
  3. Slice the peppers into thin strips abut the same size as the onions and add them to the bowl.
  4. Cut the tomatoes into halves or quarters depending on the size of the tomatoes and add them to the bowl.
  5. Add the garbanzo beans, drained artichoke hearts, chicken, and olives to the bowl and toss to combine everything.
  6. Dressing: Combine the dressing ingredients in a jar with a tight fitting lid and shake vigorously to blend everything. Pour over the salad ingredients and toss to coat. Cover and chill for at least 2 hours.
  7. When you are ready to serve, add the torn lettuce leaves and toss once more. Divide between two plates and sprinkle with the Romano cheese.
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Here’s hoping that this Summer like no other is filled with good food and lots of love.

Cauliflower Mac & Cheese, Again.

Disclaimer: I confess that I have shared various recipes for Cauliflower Mac & Cheese over the years. That is because I really, really like it. This, as with the other versions, takes a slightly different path. You can check these and lots of other recipes out on my website: mamadskitchen.net.

Even though spring is here, a casserole of comfort food love is a welcome weeknight supper once in a while.  Nothing says comfort food love like homemade Macaroni and Cheese, full of comfort and unfortunately, fat and calories. This is my attempt to take away some of the bad and keep most of the good intact.

Enter everyone’s (well, most everyone’s) favorite chameleon vegetable, cauliflower. Cauliflower is everywhere these days, often under the radar, in pizza crust, mashed potatoes, and of course as the low carb rice substitute.

One of the best things about cauliflower is how well it plays with others. That’s how it came to have a starring role in this dish. Cut into florets and cooked to al dente, it blends with cut pasta seamlessly. This dish is equal parts of cauliflower and pasta. Since cauliflower shrinks and pasta grows when cooked, I measured accordingly.

We all know that a delicious Mac & Cheese is only as good as the cheese used, so I chose a combination of Aged Cheddar and Smoked Gouda. They both provide big flavor, and that means that you need less to get that big cheese bang for the buck. Any cheese(s) that you love will work, however.

I used 2% milk because I think it gives enough creaminess without as much fat as cream, half & half, or whole milk would.  Smoked paprika and cayenne add a bit of heat and color, but you could add whatever flavors you would like.

Now, about the prosciutto. It added a saltiness and texture the dish. You could substitute ham or bacon or leave the pork products out completely. Remember this is going to be your recipe.

Finally, a word about the topping. French Fried Onions out of the can are one of my guilty pleasures. They are delicious on a green bean casserole, as a crunchy salad topping, or all by themselves as a crunchy salty snack.

So here is your Cauliflower Mac & Cheese springboard waiting for you to take the plunge.

Cauliflower Mac & Cheese
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Servings
4
Servings
4
Cauliflower Mac & Cheese
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Servings
4
Servings
4
Ingredients
Servings:
Instructions
  1. Cook the pasta in salted boiling water until just al dente. Add the cauliflower and cook 2 minutes more. Drain and set aside.
  2. Melt the butter in a medium saucepan. Add the shallots and cook until they begin to soften. Add the flour and stir to form a roux. Cook for 2 minutes.
  3. Gradually add the milk, stirring constantly. continue to cook stirring constantly until the sauce comes to a gentle bubble and thickens.
  4. Remove from the heat and add in the cheese, stirring until it is melted. Add the paprika and cayenne and taste for seasoning. Add what it needs.
  5. Combine the cheese sauce with the pasta, cauliflower, and prosciutto (if using). Pour into a 2 quart casserole that has been lightly coated with cooking spray.
  6. Cover with foil and bake at 350 degrees for 25 minutes, until the sauce is bubbling.
  7. Sprinkle with the fried onions and bake uncovered another 5 - 7 minutes until the onions are golden brown. Allow to rest 10 minutes before serving.
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At Summer’s End…Corn & Tomatoes

It is the middle of September here in Illinois. Our Summer (and what a summer it was) is winding down, but isn’t quite ready to surrender to Fall. As much as I love Fall, these last summer days are quite splendid. A most recent one was everything a day at this time of year should be; warm and sunny, and best of all very little humidity.

It was a day for an outing. Nothing big or extravagant, just some time to be out in weather that we will be wistfully looking back on in a few months. We ventured out to Oswego, a small town not far from home. Like many towns in this area it was originally a farm town that has succumbed to a bit of suburban sprawl in recent years. In spite of that, there are still areas that hold on to that small town charm.

Our first stop was at Fox Valley Winery. This is a family owned winery that we have visited for many years. Father and son have been making wine using mostly Illinois grapes for longer than that. While many of the wines are sweet, there are several that are delightfully dry, and one was the perfect choice for this day.This Rose is a blend of Landot Noir, Vignoles, and Chambourcin grapes all grown in Illinois. The result is a dry rose with a lot of body and just the right amount of fruitiness. Paired with a modest cheese plate  and enjoyed on the patio it was a delightful lunch. Even though the winery sits on the edge of a semi-busy highway, the lush hedges and beautiful surroundings make it easy to tune out the occasional road noise. When the colder weather does arrive, we will move inside to enjoy another wine, Petite Pearl, in front of the massive fireplace.

As we sat and enjoyed our wine and cheese, we mused about the plan for dinner. This is Illinois corn country and having grown up here we are corn snobs. While we will occasionally try “imported” corn, nothing tastes better than corn grown close to home. This is by the calendar a little late for corn around here, but this has been an unusual Summer and we wondered if  there might be a farm stand that still had corn. As luck would have it, a quick Google search told us that there was a farm stand nearby that might be able to help us out. That led us to Keller’s.

While not quite as big as some “Farm Stands” in the area, Keller’s does offer activities and wares three out of the four seasons. Like me, Keller’s is on the cusp of the changing seasons; offering the end of the summer bounty while constructing their Corn Maze and laying out their Pumpkin Patch. The barn was in transition as well. Bags of apples (they have a Pick Your Own Orchard) and bins of gourds, and mini pumpkins shared space with corn, tomatoes and peppers.

After a quick stroll around the barn, we headed for the corn table. We filled our bag with as much as we thought we could eat at one meal (Papa Diehl’s appetite for fresh corn is somewhat of a legend). Knowing that I was going to need the biggest pot in my kitchen, I opted to round out the meal simply with some fresh tomatoes. I figured that I would decide on the protein later. With our treasure trove of corn and tomatoes it really didn’t matter. The husked corn and ruby tomatoes were things of beauty.

Here is how I cook corn: Fill a pot big enough for the corn to have some room with water. Add the corn and about a tablespoon or two of sugar. Cover the pot and bring it to a boil. Once it comes to a boil, turn off the heat and leave it on the burner covered for about 20 minutes (a little less time if the ears are small). Serve with butter, salt, and pepper to taste. That’s it. Pretty straight forward and it always works.

The tomatoes were so beautiful, sweet, and juicy that all they needed was salt pepper and a drizzle of olive oil.

So we toasted the end of summer with another glass of the Fox Valley Rose as we ate the corn and tomatoes to our hearts content. I think that there might have been some Grilled Country Ribs (that are now in the refrigerator) on the plate, but it really didn’t matter.

When I think back about this summer, this may be one of my fondest memories; sweet corn that has just enough juicy crunch to delight the palate and the sweet and salty taste of sliced tomatoes. So simple, so fresh, so perfect.