Kale is a wonderful vegetable. It has been in the Healthy Eating Hit Parade for some time now. This cousin of broccoli and brussels sprouts is very versatile. It also packs a significant nutrient punch giving us much more than the minimum of Vitamins A,K, and C as well as a hefty dose of fiber.… Continue reading Kale for the Rest of Us
Ingredient: Tuscan Kale
White Bean and Kale Soup
This is a soothing soup that could be the new Italian Penicillin.
You can add more pasta if you like lots of noodles in your soup,
You can add more kale, if you want more greens, or
Spice it up with red pepper flakes …it’s all up to you.
