Kale for the Rest of Us

Kale is a wonderful vegetable. It has been in the Healthy Eating Hit Parade for some time now.  This cousin of broccoli and brussels sprouts is very versatile. It also packs a significant nutrient punch giving us much more than the minimum of Vitamins A,K, and C as well as a hefty dose of fiber.… Continue reading Kale for the Rest of Us

Potato and Green Bean Salad

Potato and Green Bean Salad Print Recipe Servings 4 Servings 4 Potato and Green Bean Salad Print Recipe Servings 4 Servings 4 Ingredients 1-1/2 Pounds Baby Red Potatoes 3/4 Pound Green Beans Trimmed and halved if long 3/4 Cup Sliced Onion Sweet, red, or a combination 1/2 Cup Olive Oil 2 Tblsp. White Balsamic Vinegar… Continue reading Potato and Green Bean Salad