Category: Soups

Italian Tomato Soup, Literally

I used to come home for lunch when I was in grade school. I couldn’t wait to get in the door and discover what my mom had made for lunch. Sometimes it was a sandwich, but most of the time it was something hot and that hot item was often soup. Tomato was one of my favorites. My mother always used Campbell’s, but made it her own by adding milk instead of water. It changed the color from rose to salmon and it tasted wonderful. Every once in a while she’d stir in some leftover rice and the bowl of goodness became even more comforting. Back then the Grilled Cheese Sandwich of choice was made with Velveeta. Steaming hot tomato soup and a gooey grilled “cheese” sandwich made coming home for lunch extra special. (Disclaimer: Remember, this was the 1950’s. The world of convenience food was in its prime and my mother being a modern, forward thinking woman, embraced it.)

That was then and this is now, as the saying goes. I now know that making  homemade tomato soup is super easy. It just takes tomatoes. either fresh or canned and whatever ingredients you happen to have on hand to sweeten the deal. The time for fresh tomatoes has passed, so this soup started with a large can of tomatoes. These weren’t your basic tomatoes, no sir. These were the veritable Cadillac of tomatoes. These were San Marzano.

2015-08-16-1439737857-6365608-sanmarzano1These heirloom tomatoes originated in a town near Naples were they grew in the rich volcanic soil  surrounding Mount Vesuvius. To be authentic they have to grow in that area. This easily makes a can of them twice the price of the domestic variety, but it is so worth it. The San Marzano is sweet and rich and has low acidity. All of these factors make it a perfect choice for soup.

IMG_0665Mama D’s Trinity (onions, garlic, and olive oil) was the foundation. The trio became a quartet when I added a good dose of Red Pepper Flakes.IMG_0668 Besides the tomatoes I decided to continue the Italian theme by adding some Toasted Farro and Cannellini Beans. Both of these have made appearances here before. Farro actually comes from Italy and the beans’ ancestors came over on the boat, too.

IMG_0779The Trinity sweat with the pepper flakes before the tomatoes went into the pot along with some Chicken Broth. I would have used Vegetable stock, but I didn’t have it on hand. Either one will do the trick. I decided to keep the Italian vibe going and added a bit of Marsala Wine, I let this all simmer together for twenty minutes or so before I took a potato masher to it. This gave it a rustic chunky texture that I found quite enjoyable, but you could use an immersion blender if you want your soup base to be silky smooth.

The cooked farro and the drained beans went in next along with some generous grinds of my McCormick Italian Herb Blend. I let things bubble away a bit more before, in a nod to my Mom, I added some half and half.  The soup was delightful. Just rich enough to be satisfying, but light enough to be guilt free.IMG_0676What’s tomato Soup without Grilled Cheese? Incomplete. My version was more cheese toast than sandwich and featured shredded Asiago.IMG_0673 If I’d had a baguette on hand, I would have definitely used it, but I didn’t so some Italian Bread stepped in. Use whatever cheese you love or have on hand. Just goes to show that anything that works for you, works.IMG_0686

Italian Tomato Soup with Farro and Cannellini Beans
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Servings
4
Servings
4
Italian Tomato Soup with Farro and Cannellini Beans
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Servings
4
Servings
4
Ingredients
Servings:
Instructions
Farro
  1. Toast the farro: Rinse 1/2 cup farro and allow to dry. Place the farro in a dry fry pan. Turn heat on stove to medium and toast the farro, stirring frequently until it is golden and fragrantly nutty, 10 -15 minutes
  2. Bring 2 cups of water (or broth) to a boil. Stir in the toasted farro and return to a boil. Reduce heat and simmer until most of the liquid is absorbed, 30 minutes or so. The farro should be chewy but tender. Drain any remaining liquid and set aside.
Soup
  1. Heat a soup pot over medium high heat. Add the olive oil. Once the oil is hot, add the onion, garlic and red pepper flakes. Stir to coat with the oil and cook for 5 minutes or so until the onion begins to soften.
  2. Stir in the stock, tomatoes, Italian Seasoning, and Marsala. Bring up to a boil and reduce the heat to simmer. Simmer for 20 - 30 minutes. Use a potato masher to create a chunky soup. Hit it with the immersion blender if you want it smooth.
  3. Stir in the farro and beans. Simmer for a little longer; 15 minutes is about right.
  4. Ladle into soup bowls and garnish with the pesto and croutons if desired.
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Soup season is upon us and there will be more soup adventures as Fall settles into Winter. There is nothing quite like a bowl of warm comforting soup in the Kitchen of Love.

Soup For a Summer Evening: Grilled Broccoli and Cauliflower Soup

When I first thought about making this soup, I felt that the season and the veggies didn’t go together. Broccoli and cauliflower are usually part of a rich creamy soup that in Mama D’s Kitchen has bacon and cheese as  mandatory ingredients. It creates a soup that is perfect for crisp autumn days and cold winter nights. I love how the smokey salty flavor of the bacon brings out something special in the vegetables. Full flavored cheese has the same magical powers. We are in the hea(r)t of summer and as delicious as those flavors are, they are just too heavy when the thermometer is tickling the 90’s.

The question then becomes, can there be a summer weight broccoli and cauliflower soup? Why yes, yes, there can, and if I do say so myself, it’s very tasty and there isn’t a bit of bacon or cheese, or even cream for that matter. This could fit into a Vegan meal or star in a Meatless Monday one. I think it is also gluten-free, so whatever your dietary restrictions you can enjoy this soup.

It starts with vegetable stock. I always have bags of it in the freezer for just this kind of occasion. Obviously there was broccoli and cauliflower along with some onion, carrots and garlic. To create a more interesting texture I chopped up half of the broccoli and cauliflower including the stems and ends and let them sweat it out with the onion, carrots and garlic. I reserved the rest of the veggies to cut into bite size florets. More about them later.

I added the stock to the now sweaty veggies and allowed everything to come to a boil. I added a big bunch of lemon thyme as well as the peel of a lemon to the pot. I left the thyme sprigs whole and tied them to the handle of the pot. The leaves fall off during the cooking process and the stems get untied and put into the compost bin. I used a peeler to remove just the yellow part of the lemon peel. I kept it in one long piece that was easy to remove at the end of the simmer. I may have left a little in the pot, but it would soon become one with the soup.

The immersion blender did its magic and my soup base, beautifully thick, was ready. Salt, pepper and a touch of Worcestershire and hot sauce gave it a little more dimension. What to do with the remaining broccoli and cauliflower? Summer and the grill go hand in hand so I popped my reserved veggies in a grill basket along with some sweet onion and a drizzle of olive oil.

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I grilled them covered for maximum smokieness and in about 7 minutes they were ready to plunge into the soup base.

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The resulting soup was a perfect marriage of a hearty main dish soup with the smokey flavor of tender crisp veggies from the grill. We didn’t miss the bacon or the cheese. What could I add? Some sliced green onions were perfect, but a dollop of Greek yogurt or sour cream for the non-vegans would be nice as well.

DIGITAL CAMERAThis recipe would work beautifully with only one or the other of the cruciferous vegetables. As with most any soup, it freezes beautifully and is even tastier re-heated the next day.

Grilled Broccoli and Cauliflower Soup
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Servings
4
Servings
4
Grilled Broccoli and Cauliflower Soup
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Servings
4
Servings
4
Ingredients
Servings:
Instructions
  1. Chop one of the onions. Heat 1 tablespoon of the olive oil in a soup pot. Add the chopped onions, garlic and carrots to the pot and sweat over medium heat for 5 - 7 minutes. The vegetables should be softened and fragrant.
  2. Add one cup of each the broccoli and cauliflower to the pot using as many of the stems as possible. Cook for 3 minutes or so.
  3. Pour the vegetable stock into the pot and increase the heat to high. Bring the mixture to a boil.
  4. Tie the bunch of thyme together with kitchen twine. Leave enough string to allow the thyme to be submerged in the soup and the twine to be tied to the pot handle.
  5. Using a potato peeler, cut the yellow skin off the lemon. You want the yellow part, not the white pith. Drop it into the pot.
  6. Reduce the heat to medium and cover the pot. Simmer for 45 minutes. The vegetables should be very soft, the leaves should be off of the thyme sprigs and everything should smell delicious.
  7. Remove the soup from the heat and remove the thyme bundle and the lemon peel.Using an immersion blender, puree the soup until it is almost smooth. Add the Worcestershire and hot sauces and stir. Taste and add salt and pepper to taste.
  8. While the soup is simmering, slice the remaining onion lengthwise into the strips. Toss with the rest of the broccoli and cauliflower. Drizzle with the remaining olive oil and toss to combine.
  9. Coat a grill basket with cooking spray and heat on the grill. Add the broccoli/cauliflower/onion mixture to the pan. Put the lid down on the grill and cook the vegetables for 7 minutes or so, stirring occasionally. Everything should be tender crisp and slightly browned.
  10. Add the grilled vegetables to the pureed soup and cook for a few minutes until everything is heated through.
  11. Ladle into bowls and top with a sprinkling of green onions.
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So another summertime soup is born. Give this a try. I think you’ll find the smokey taste delightful.

Weeknight Wonderland – a Meatless Minestrone for Mondays and Beyond

Even though our nest is now empty, sitting down at the end of a day with good food,  good wine and good company is the best. I’ve shared my crazy split shift life before and how it impacts everything, even cooking. Just as I’ve learned to create in a small kitchen, I am learning to create dinner in stages, and weekends are my favorite secret weapon. A little time spent cooking ahead on the weekend eases the time crunch Monday through Friday.

This soup was a Meatless Monday dinner, but it got its start on Sunday. That’s when I thawed out some of my homemade vegetable stock. I heated my trusty soup pot and used  it to sweat onions and carrots in a little olive oil.DIGITAL CAMERASome Italian seasoning, red pepper flakes, lots of garlic and a couple of bay leaves livened things up.DIGITAL CAMERAI added the thawed stock along with a can of fire roasted tomatoes and let everything get happy for twenty minutes or so.DIGITAL CAMERAOnce it cooled a bit, I stored it in the refrigerator until Monday night when I got home from work, An extra bonus here, the flavors had plenty of time to get well acquainted with each other at their sleepover in the fridge.

The vegetable medley that I chose included zucchini, green beans, and artichoke hearts. I decided to give the squash and hearts a little extra color so I lightly browned them. I liked the color it added and there was a richer depth of flavor that the quick saute imparted. I actually did this during my mid-day break so that they would be ready when I got home. The other late arrivals were a can of chickpeas and a little orzo pasta.DIGITAL CAMERAThe final cooking was easy peasy. Once the stock base came back to a simmer, I added the beans and pasta, followed shortly by the green beans, then the zucchini and artichokes. The whole process took about 20 minutes or so. I toasted slices of multigrain French bread and topped them with a blend of Italian cheeses. They made a lovely topping  for the soup.DIGITAL CAMERA

The short cooking time of the veggies kept them nice and crisp. I opted to cook the pasta directly in the soup. It added just the right amount of pasta to the soup. DIGITAL CAMERAIf you are going to make this farther ahead or plan on reheating it the next day, you may want to cook the pasta al dente in water, drain it and refrigerate it to add as the soup heats.  Pasta has a strong inclination to soak up as much liquid as it can hold, which is an amazingly large amount. What was soup the first time around becomes a much more pasta-centric dish after a day or two. I’m a “cook the pasta separately” kind of gal, but once in a while, I like to eat soup with a fork, but that’s me.

 

Meatless Minestrone for Mondays and Beyond
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Servings
4
Servings
4
Meatless Minestrone for Mondays and Beyond
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Servings
4
Servings
4
Ingredients
Servings:
Instructions
  1. Heat a large soup pot over medium high heat. Add the tablespoon of olive oil and swirl to coat the bottom of the pan. Add the onions and carrots and a pinch of salt. Cook for several minutes until the vegetables begin to soften.
  2. Add the garlic, red pepper flakes and the bay leaves to the pot and cook another minute or two, stirring frequently.
  3. Pour in the can of tomatoes, juice and all and the vegetable stock. Bring up to a boil over high heat. Reduce the heat to a simmer and cook covered for 20 minutes or so, stirring occasionally. At this point you can cool the stock and refrigerate until the next day. You can also complete the recipe at this time if you want.
  4. Coat a non-stick pan with olive oil cooking spray and heat over medium heat. Add the artichoke hearts and cook for 5 - 6 minutes or so turning once until lightly browned on both sides. Remove from pan and set aside.
  5. Repeat the above process with the zucchini slices.
  6. When you are ready to complete cooking the soup, (re)heat the stock to a simmer. Add the chickpeas ans pasta and cook for 5 minutes, stirring it once or twice.
  7. Add the green beans and cook for 4 minutes or until they are the amount of tender crisp you like.
  8. Add the browned artichokes and zucchini and simmer everything gently until it is all heated through. This should only take a couple of minutes. Taste and add salt and pepper as needed.
  9. Ladle into four soup bowls and top each with two of the toasted bead slices (recipe follows) and a drizzle of olive oil.
Cheese Toasts
  1. Heat oven to 375 degrees. Lightly coat the bread slices on both sides with olive oil cooking spray and place them on a foil lined baking sheet. Toast for 8 minutes, turning once. Top with the cheese and return to the oven set on broil and cook until the cheese is melted and slightly brown.
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By now you should know that this recipe is just a guideline. Change up the beans, the pasta, and the vegetables too, for that matter. If you have the time, the whole soup can be made in one day…just continue the cooking steps once the stock is done. Monday will be here before you know it (damn it), so give this a try. Hey, live on the edge and make it on Tuesday or Thursday.

 

Fully Loaded Minestrone…a Soup in Three Chapters

Once upon a time Mama D stayed home and cooked everyday. She created lots of wonderful dishes and wrote about them in great detail. She’s not a stay at home Mama anymore, but she is still in the kitchen every chance she gets and the wonderful dishes and stories continue to appear right here.

These days time management is the keyword in Mama’s kitchen. Working a split shift gives me a block of time in the middle of the day. Making something wonderful in these small windows of time is developing into an art form that I really enjoy. Many times I break a recipe down into smaller parts and complete each one before putting them together to create something delicious. That’s how this soup came to be.

Chapter One involved preparing the stock base. I began by sweating onions, garlic, and carrots in a little olive oil. DIGITAL CAMERAMy seasonings were simple, some Crushed Red Pepper Flakes and a healthy dose of McCormick Italian Herb Blend. (Love, love this)DIGITAL CAMERAA quart of my turkey Stock (featured in a previous adventure) went in and I let everything simmer for a good 30 minutes. I added a can of drained Fire Roasted Tomatoes and let it simmer a bit more. I stored it in the refrigerator overnight.

This soup story needed a little more meat. I found some bite size turkey meatballs that I had made a while back as well as one link of turkey italian sausage. I’m not sure why I only had one link, but it was the perfect little addition when I cut it in small pieces and baked it with the meatballs. They joined the stock in the refrigerator.DIGITAL CAMERAChapter two began the next day with cutting the vegetables that would happily swim in the soup. This task fit nicely into my mid-day window. I chose zucchini, colored bell peppers and frozen green beans.DIGITAL CAMERAThey created a vibrant splash of color, but they happened to be what I had on hand. They would go in near the end of the cooking. The shorter cooking time allowed them to keep their vivid color and a slightly crisp texture.

It isn’t Minestrone for me unless there is some kind of bean. Cannellini filled the bill beautifully. Drained and rinsed they would come fashionably late to the party. So, my mise en place was in place, ready for the final chapter that began when I got home from work.

The soup pot was ready on the stove and the tomato – turkey stock went back in. It heated slowly while I enjoyed a  glass of wine and some pleasant conversation with my husband.

When it was time to add the veggies, I wanted to give them a little extra love, so I briefly cooked them in a little olive oil and Italian Herb blend. The green beans sat this step out because they were already blanched.DIGITAL CAMERA

Finally the time was right to bring all the characters together for the denouement. The vegetables, beans, meatballs, and sausage joined together in the pot in perfect harmony.DIGITAL CAMERAA little more time over the heat and it was ready to eat. The only adornment was a little shaved Pecorino Romano. It was as satisfying as finishing a really  good book…DIGITAL CAMERAThis soup can easily be made all at once in the traditional way. That’s how the recipe is written. As always, make it your own…use the ingredients you love or what’s on hand. Use as many short cuts as you want or take the long way round. Here’s the basic recipe to get you started.

Fully Loaded Minestrone
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Servings
4
Servings
4
Fully Loaded Minestrone
Print Recipe
Servings
4
Servings
4
Ingredients
Servings:
Instructions
  1. Warm a large soup pot over medium heat. Add 1 tablespoon of the olive oil and heat for 1 minute. Add the chopped onions, carrots and garlic to the pan alond with the pepper flakes and 1 teaspoon of the Italian seasoning and cook stirring occasionally 5 minutes. The vegetables should begin to soften and become fragrant.
  2. Add the stock and bring just to a boil. Reduce the heat to low and simmer for about 30 minutes. Add the drained tomatoes and simmer for another 15 minutes.
  3. While the stock simmers cook the meatballs and sausage. This can be done in the oven at 350 degrees. It will take about 20 minutes. Set aside when cooked.
  4. In a large fry pan heat the remaining 1/2 tablespoon of olive oil. Add the peppers, zucchini and the remianing Italian Herb Blend. Cook for 5 minutes just until the vegetables are slightly soft.
  5. Add the meats and sauteed vegetables to the simmering soup pot. Cook for 5 minutes or so. Add the drained cannelinni and the green beans. Simmer 5 minutes more or until everything is heated through.
  6. Taste and make any adjustments to the seasonings. Ladle into bowls and serve with a bit of shaved Romano Cheese.
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A Cozy Nest and a Pot of Something Wonderful (Chicken & Poblano Chili)

Winter is here. There is snow on the ground and ice on the streets. It’s the time of the year when those of us who live in the Midwest turn our thoughts to curling up on the couch with a good book and a loving partner. Weekends at home give us time to fall in love with our new surroundings. The small apartment that seemed almost claustrophobic is becoming a cozy nest  as we add a picture here and a shelf there. Slowly the treasures we kept are finding new places and as I look around from my place on that couch it looks like home.

Nothing makes a cozy nest smell better than a big pot of something wonderful simmering on the stove. If you’ve been following along with my adventures, you know that soups (click here for some of my favorites), stews, and chili come out of my kitchen regularly. On a recent cold and snowy weekend I made some chili that was the perfect accompaniment to quality time spent inside.

i-peppers-anchochiliI started with some dried chilies, Ancho and Guajillo to be exact.guajillo chili Anchos begin their life as Poblano chilies. These are quite mild and became the repeating theme in this dish. Guajillo start out as Mirasol peppers. These are smokey and sweet with just a touch of heat. This wrinkled and leathery duo were the base for my chili. Before they could become the deep red sauce that held the other ingredients together they had to toast and soak, then whirl in the blender to finally be strained through a sieve. The beautiful sauce only needed a touch of agave and a pinch of salt to become the perfect base.DIGITAL CAMERAPoblano peppers made several more appearances. Fresh peppers were roasted and left raw as well for a wider flavor profile. I also used Ancho Chili Powder along with the essential heavy dose of Cumin.

I used “chicken bits” for the main protein. This is what I call the trimmings from chicken thighs and breasts that I accumulate in the freezer and save for just his kind of occasion.DIGITAL CAMERAI used a bit of bacon as I do in most chili that I make. Chopped finely and cooked off in the pot, it got things rolling. I drained the grease, but left the brown bits. I added a little olive oil and added the chicken to brown slightly.DIGITAL CAMERAThere had to be plenty of yellow onion and garlic along with the poblanos and jalapenos. Ground cumin and ancho chili powder cooked along with the veggies to deepen their flavor. The browned chicken and reserved bacon went back into the pot. I added a little chicken stock and more than a little hoppy beer to kick things up just a little. I added a can of fire roasted tomatoes that I had partially drained as well.

Everything simmered for a good 45 minutes, then I added a can of pinto beans that were drained and rinsed. Another 15 – 20 minutes and it was ready to eat…but not really.DIGITAL CAMERA The flavor was good, but as with many soups it’s even better in a day or two. So it camped out in the refrigerator for two days. There’s a double bonus here. It tasted great and was as easy to get on the table as heating it up and spooning it into bowls. I topped it with a little smoked gouda cheese. DIGITAL CAMERAThe smokiness of the cheese complimented the smokey undertones of the chili. It takes a bit of time to make this. The recipe is long, but it is fairly easy. It’s the perfect way to spend a Saturday afternoon and the resulting pot of wonderful is worth the effort.

Chicken and Poblano Chili
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This takes time, but it is worth the effort. Use different chilies to adjust the heat. It would be great with pork and black beans or what ever ingredients you love.
Servings
4
Servings
4
Chicken and Poblano Chili
Print Recipe
This takes time, but it is worth the effort. Use different chilies to adjust the heat. It would be great with pork and black beans or what ever ingredients you love.
Servings
4
Servings
4
Ingredients
Sauce
Chili
Servings:
Instructions
To Make The Sauce
  1. Use kitchen shears to cut open the peppers. Remove the stem and the seeds. Place the peppers in a large roasting pan. Place in a 300 degree oven and roast for a few minutes. This is to warm the peppers slightly and begin to release their oils.
  2. Heat the water to a simmer. Remove the pan from the heat and add the chilies. To keep the chilies submerged in the water, place another pot into the chili pot and weight it down. Allow the chilies to soak for at least 20 minutes.
  3. Check to see if the chilies are soft. If they aren't let them soak a few more minutes. Once they are soft, remove them to a strainer and allow to cool.
  4. Working in batches, blend or process the chilies with fresh water. (1 cup chilies to 2 cups water) the mixture should be fairly smooth, but there will be bits of skin.
  5. When all of the chilies have been processed, pour the mixture through a fine sieve. Use a spoon to press as much of the liquid chili through the sieve. Discard the pulp in the sieve.
  6. Add a pinch of salt and a bit of agave syrup to taste. This makes a good 4 cups of sauce. Use in the chili recipe. Freeze the extra.
Chili
  1. Heat a large soup pot over medium high heat. Add the chopped bacon and cook until the bacon is browned. Remove the bacon and drain on a paper towel. Pour off the drippings, leaving any browned bits. Add the olive oil to the pot.
  2. Add the chicken bits to the pan and cook until lightly browned. Cook in batches if necessary. Remove the chicken with a slotted spoon and set aside. Leave the drippings in the pan. Work on roasting the poblano peppers while the chicken cooks.
  3. Use a broiler to roast 2 of the Poblano peppers. Place the peppers on the broiler rack and position the rack about 3 inches from the heat source. Broil turning frequently until the peppers are blistered and blackened all over. This may take up to 10 minutes depending on your broiler
  4. Place the roasted peppers in a bowl and cover tightly with plastic wrap. Allow to sit for 5 - 8 minutes. The skin should come off easily. Remove the stems and seeds and chop and set aside
  5. Chop the remaining poblano pepper and add it along with the onions, garlic, and jalapeno to the soup pot. Cook for about 5 minutes until the peppers and onion are softened and the garlic is fragrant.
  6. Add the cumin and chili powder to the pan and cook for 3 minutes more. Return the chicken and bacon to the pot and stir to combine. Add the beer to the pot stirring to loosen any brown bits. Cook for a minute or so.
  7. Add the chili sauce, drained tomatoes, roasted poblanos, and the chicken stock. Bring just to a boil. Reduce the heat to low and simmer for 45 minutes.
  8. Add the pinto beans and continue to cook 15 minutes more. This can be served immediately, but it is better after a day or two in the refrigerator.
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I added a salad of grape tomatoes, cilantro, and avocado that was lightly dressed with a lime vinaigrette. Warm corn tortillas rounded out the meal.DIGITAL CAMERA

Winter is sure to hang around for at least another month or two. Take the time to make your own pot of wonderful.