Kale is a wonderful vegetable. It has been in the Healthy Eating Hit Parade for some time now. This cousin of broccoli and brussels sprouts is very versatile. It also packs a significant nutrient punch giving us much more than the minimum of Vitamins A,K, and C as well as a hefty dose of fiber.… Continue reading Kale for the Rest of Us
Archives: Recipes
Mom’s Green Bean Salad
Nothing says summer like fresh green bean salad. This is my mother’s recipe. She always made it with mint, but I also like it with fresh basil. Either way it is the perfect companion to grilled chicken.
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Baked Chicken Provo
This is an easy riff on Chicken Parm. Sun Dried Tomatoes along with some Provolone Cheese fill the breasts’ deep pockets. The breasts get a thorough egg dip and a generous roll in flavored Panko Bread Crumbs before they bake in a hot oven. This makes the crust extra crunchy enough that you won’t miss… Continue reading Baked Chicken Provo
